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Sunday, May 06, 2007

i've been slacking for the past 2 days and now. haha. just don't have that mood to study. anyway, i went to visit my grandma yesterday. only after i saw her condition did i realise the importance of consuming milk. seriously. there she was in front of me lying in supine position (ok, i'm revising at the same time. right.) looking helpless. in fact, she is. she is no longers trong and her bones are brittle. ok, i'd not like to describe her but honestly, milk is so damn important especially when we grow old. my grandma's mistake is she doesn't like to drink milk. and she's now suffering from osteoporosis. milk is the major source of calcium which is so vital for the building of strong bones and teeth. i used to hate milk cause i thought it'll make me fat. but i was wrong. i can just drink those low-fat milk. a glass per day. that'll be my routine.

rabiah♥10:20 AM







myself


rabiah binte abdullah ربيعة
libra 30-09-1990
rabiah_libra90@hotmail.com

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